April 5, 2017
How I Learned to Tolerate Running Again
Remember those days when I was a marathoner? Yeah, me neither. For four solid years, there was hardly a day I didn’t run. I averaged a...
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August 21, 2016
Work It: My Regular Fitness Routine
I’ve talked about my eating habits, and a few of you have also asked me to share my workout routine, as I do log quite a few hours in...
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August 18, 2016
Food for Thought: I Survived #Whole30—Twice!
If you’re reading this, it means that I made it through my second round of Whole30 and just arrived in Europe—likely in a mildly...
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April 24, 2016
Fitness on the Road: Aerial Yoga in PCB
If it seems like all I did in Panama City Beach was eat and drink, that’s only partially correct. We also found plenty of time for...
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February 29, 2016
Mind & Body: Juice Cleansing + Detox
I first started juicing more than six years ago when I was big into Barre Method and getting ready for my wedding. I made the wise decision of...
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February 6, 2016
Creative Crush: Erin Oprea, Fitness Professional
I’ll be honest, I don’t just have a creative crush on Erin Oprea; I have a major fitness crush on her, too. Ever since I met the...
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